Meet Mary Blue, LCSW

Do you ever wonder why the same patterns keep showing up in your relationships and life?

Hi, I’m Mary Blue, and I’m here to help you uncover the deeper forces shaping your thoughts, emotions, and behaviors. Together, we’ll explore how childhood experiences, attachment styles, and past traumas influence your present and impact the way you connect with others. By understanding these patterns, we can break unhelpful cycles and build healthier, more fulfilling relationships.

You’ve probably been holding it together for a long time—functioning, achieving, even excelling in some areas of life. But inside, it’s exhausting. Maybe your relationships feel complicated, or you’re stuck in old patterns that you know aren’t serving you, but you can’t seem to break free. Maybe anxiety is always running in the background, making even small decisions feel heavier than they should. Or life just threw you a curveball, and suddenly, everything feels unsteady.

Therapy isn’t about “fixing” you—because you’re not broken.

It’s about understanding yourself on a deeper level, making sense of the past so it stops running the show, and learning how to move forward in a way that feels authentic and aligned. It’s about untangling the knots that keep you stuck and figuring out what you actually want, not just what you’ve been told you should want.

I get that humor can be a lifeline, and this space is one where you can bring your whole self—messy thoughts, complicated feelings, and all. Together, we’ll dig into the hard stuff, but we’ll also find moments of relief, insight, and maybe even laughter along the way.

You don’t have to keep running on autopilot.

If you’re ready to start making real, lasting changes, I’m here. I believe that true transformation happens when we connect with our inner strengths and understand how our past influences our present. Together, we’ll replace maladaptive coping mechanisms with strategies that empower you to create a life filled with growth, resilience, and meaningful relationships. Let’s take the first step toward healing—together.